Pre-Ramadan Talk for Tweens & Teens

This program is designed for youth who will be fasting during Ramadan and want to approach the month with confidence, clarity, and intention. Hosted at GCLEA, this interactive session helps young Muslims understand what fasting really involves and how to succeed both spiritually and practically.

Participants will explore the physiological effects of fasting and what happens to the body throughout the day, helping them recognize what is normal and how to manage energy, hydration, and focus. The discussion will also address the real challenges of observing Ramadan in a school environment, including academics, social pressures, sports, and time management.

Youth will be guided through goal setting for Ramadan, learning how to define meaningful spiritual and personal goals rather than approaching the month passively. Special emphasis will be placed on journaling as a tool for reflection, consistency, and personal growth, helping students track progress, process challenges, and deepen their connection to…